Residual Stress and the Mysterious CARMs

So, my next blog post will be about the "stress" that I've been experiencing lately. Really, the pre-clinical years in a Canadian Med School should be pretty chill. Your not on rotations or clinical work yet, and for the most part a lot of the pressure to get a A+ (since it doesn't exist anymore) is gone. You get either a H, P, F or a P, F (H: Honors, P: Pass, F: Fail) depending on which Canadian school you go to.

However, I think that I still have some of that residual pre-med keener still roaring inside of me, and I can't help but stress about small things. One of the things that I have been stressing about is the CARMs match I will have to undergo in 4 years time (it's a program in Canada that matches a MD graduate to the residency/specialty that they want) and how I am supposed to prepare for it. The only problem with this is that I have no idea what I even want to do yet, aside from the fact that I want to work with patients (so probably no to radiology, pathology, and the laboratory-based specialties). And if you don't really even know what you want to do, there really is not much of a way to prepare for it (aside from basic stuff like get involved in activities and trying not to fail a course).

The one aspect of CARMs that really does stress me out is my lack of knowledge concerning the weighting of the different components of the application. Does research count for a lot of your evaluation? How much research is enough research? Is it really the reference letters/clinical rotations in the latter bit of my MD that matters?